Congratulations to Coby on his sixth place finish in the 1500 meters at he NCAA Division III Outdoor Track & Field Championship last Saturday! With a time of 3:57.06 he reached his third consecutive All-American status to finish another outstanding track season at Bowdoin. Check out the whole story at http://athletics.bowdoin.edu/sports/mtrack/2011-12/releases/20120527vkuguw
Tuesday, May 29, 2012
Wednesday, May 16, 2012
Two New Events at Emerson Hospitial
In continuing our community partnership with Emerson Hospital's Healthy Living Program, we have two exciting new classes that start next week. These will all be held at Emerson's Health and Wellness Center at 310 Baker Ave. in Concord. You can register for either class online at http://www.emersonhealthyliving.org/ or by calling 1-978-287-3777. Check out the details below!
Game Plan - Injury Prevention in Young Athletes
Monday, May 21st - 6:30-8:30pm
Total Body Resistance Band Workout
Tuesdays, May 22nd to June 12th - 7-8pm
Game Plan - Injury Prevention in Young Athletes
Monday, May 21st - 6:30-8:30pm
After school athletic programs are an important
part of many young people's lives. Help your kids to stay in the game by
learning techniques that will minimize their chance of sports injury.
Common muscular tightness and weakness that increase injury risk will be
discussed, as well as off-season conditioning and proper game day
preparations. Information given will be appropriate for all ages and
sports.
$35.00 for the single session
Tuesdays, May 22nd to June 12th - 7-8pm
This simple to learn workout is designed to build
strength, tone your muscles, and improve your posture and joint health.
Just as effective as free weights, this class will teach you how to
maximize your time and still get a complete workout—anytime, anywhere .
During each session you'll learn a variety of exercises for the major
muscle groups and cool down by stretching with the bands. Each
participant will take home a resistance band kit to use at home or while
traveling. Suitable for all ages and fitness levels. Bring an exercise
mat.
$65.00 for the four week session
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