Gracia Takes Gold

Congratulations Gracia Mahoney for winning gold at the Pan-American Jr. Diving  Championships in Medellin, Colombia! Gracia's first place finish came in the girls 14 and 15 year old 3-meter division. She also took fourth place in the 1-meter division. Great job Gracia!

Gracia Does It Again!

Congratulations yet again to Gracia Mahoney!! She just won 2nd place at the Senior Nationals at USLA! Check out the video!

Congradulations to Gracia!

Gracia Mahoney did an awesome job at the USA Diving Junior National Championships this past week, taking home four medals!! Check out more of the story at m.knoxnews.com. Congratulations again Gracia!

Consumer Reports Checks Out TRX

The September issue of Consumer Reports just ran a claim check on the TRX Suspension Trainer...their verdict...thumbs up! Their panelist of testers liked it and their experts agreed that TRX is effective at working the core at the same time as other muscle groups.
Check it out for yourself here at PTI! Visit our online class schedule to sign up for class, you're first one's free!

Home Exersices and Handouts

Thanks to everyone who joined us this past Thursday for "Resistance Bands for Strength and Mobility" at Emerson Hospital and many thanks to the great folks at Antaeus who invited us to speak at their retirement seminar. We're working on getting the home exercises we talked about up on the web, http://personaltraininginternational.net/new/homefit.html (you can also get to this page by clicking on "Personal Training" in the left hand navigation menu and going to the General Info page). Check back all this week as we'll update it with more of the exercises you saw in class and some extras as well! Hopefully in the near future we can even get some animations on there so you can visualize the whole movement.

And if you'd like a copy our our seminar handout about staying fit after retirement you can find the PDF version at http://personaltraininginternational.net/new/fitnessafterretirement.pdf

Thanks again to all who joined us, we look forward to doing a lot more things out in the community soon!

A Big Congradulations to Deb!

A round of applause is in order for Deborah Kovacs, who came in 6th in the final 200 Meter Dash at the World Masters Track and Field Championship in Sacramento! Great job Deb!!!

Deb Advances to the Finals at the World Masters Championship!

After two heats our very own Deborah Kovacs is on her way to the final 200 Meter Dash at the World Masters Track and Field Championship in Sacramento! Her current time seeds her 5th in her age division, we'll find out later tonight what happens in the final race. Best of luck Deb!