New Group Exercies Classes!

Just in time for spring, we're adding two new group exercises classes! Starting March 1st, join us every Thursday from 7:15-8:15 pm for an exciting hybrid of Pilates and TRX! Class begins with classic mat Pilates exercises to wake up your core and increase circulation and flexibility. You will then transition to the TRX Suspension Trainer. Class is taught by Resa Mahoney, a Power Pilates Certified Mat Instructor and a Certified TRX Group Suspension Training Instructor. 

Then on March 2nd we are also adding Total Body TRX on Friday mornings from 6:45-7:45 am. This is a strength and conditioning class that's suitable for all fitness levels. Upbeat music sets the stage, but exercises are timed so that you can work at your own individual level of conditioning. Class starts with a 10 minute warm up and finishes with a cool down that focuses on using the TRX for increased flexibility. Taught by Nicki Barker, ACE Certified Personal Trainer and Certified TRX Group Suspension Training Instructor.

Both classes have strict space limitations; please sign up ahead of time at https://clients.mindbodyonline.com/ASP/home.asp?studioid=6256

Resistance Bands Handouts

Thanks to everyone who came to the Resistance Bands class at Emerson Hospital this past Tuesday! Below you'll find links to some of the things we talked about in class and copies of the exercises and handouts that came with you kit.

Main exercise handout: http://personaltraininginternational.net/new/homefit.html

Here are some variations of major exercises you can do with the resistance bands: http://personaltraininginternational.net/ResistanceBandExtraExercise.pdf

And here is a copy of the outline: http://personaltraininginternational.net/OutlineforResistanceBands.pdf

If you have any questions please don't hesitate to drop us an email!

Resistance Bands Class at Emerson Hospital

Join us Tuesday, February 7th at Emerson Hospital's Health and Wellness Center for Resistance Bands for Strength and Mobility. Nicki will lead the class through a variety of exercises using lightweight and versatile resistance bands that are appropriate for people of all ages and fitness levels. All class participants will receive a resistance band kit that is perfect for home and travel use! Learn more or sign up at http://emersonhealthyliving.org/ClassesPrograms/ClassDetails.aspx?ClassID=125

Introducing - Student Discount!

Students can now drop-in to any of our Wonderbarre and TRX group training classes for only $15! All schools are welcome (including colleges); just bring your student ID with you when you come to class. Click here to check out the class schedule and sign up online.

Happy New Year!

As 2011 draws to a close we would like to take this chance to look back on the year and say thank you from everyone here at PTI. It's been a great year with a lot of exciting changes! Inside the building we started TRX classes, added the PTI Elite program to our line up, and launched the redesigned website, while outside we've joined forces with Emerson Hospital's Health and Wellness Program and have reached out to members of the community not just in Concord and Acton but all over Middle Essex county. We've also had the pleasure of watching the Concord Mews Apartments and Townhouses grow from an empty field into a lovely community; and while we all became much more familiar with the adjacent parking lot for a few months this past summer, I think everyone will agree how wonderful it is to drive down the newly paved, wider, Sudbury Road. More importantly, you have reminded us every day that our relationships are not just one of client and trainer, but of friends. Thank you so much for everything in 2011 and stay tuned for more great things in 2012!!

School Vacation Special

The holiday season is upon us, and with so many kids home from school over the holiday vacation we wanted to extend a special package for our group fitness classes! So from January 2nd through January 21st for only $75 you will get unlimited attendance for the following classes:

Tuesdays at 6:30 pm - Wonderbarre with Paula
Thursdays at 6:30 pm - TRX Body Blast with Bibsy
Saturdays at 8:15 am - Wonderbarre Ab Fusion with Svetlana

This special package is open to both new and existing clients. Send us an email at wonderbarrepti@yahoo.com or just stop by the studio to purchase.

Concord-Carlisle Wins The Super Bowl!

Congratulations to the Concord-Carlisle football team for winning the 2011 Division 3 Super Bowl at Gillette Stadium! The Patriots beat Oliver Ames 42-9, a victory made all the more sweet given the loss to Duxbury in last year's Super Bowl. Check out the rest of the details at The Boston Globe. Great job again guys!!