Thanks to everyone who joined us this past Thursday for "Resistance Bands for Strength and Mobility" at Emerson Hospital and many thanks to the great folks at Antaeus who invited us to speak at their retirement seminar. We're working on getting the home exercises we talked about up on the web, http://personaltraininginternational.net/new/homefit.html (you can also get to this page by clicking on "Personal Training" in the left hand navigation menu and going to the General Info page). Check back all this week as we'll update it with more of the exercises you saw in class and some extras as well! Hopefully in the near future we can even get some animations on there so you can visualize the whole movement.
And if you'd like a copy our our seminar handout about staying fit after retirement you can find the PDF version at http://personaltraininginternational.net/new/fitnessafterretirement.pdf
Thanks again to all who joined us, we look forward to doing a lot more things out in the community soon!
Sunday, July 17, 2011
Saturday, July 16, 2011
A Big Congradulations to Deb!
A round of applause is in order for Deborah Kovacs, who came in 6th in the final 200 Meter Dash at the World Masters Track and Field Championship in Sacramento! Great job Deb!!!
Tuesday, July 12, 2011
Deb Advances to the Finals at the World Masters Championship!
After two heats our very own Deborah Kovacs is on her way to the final 200 Meter Dash at the World Masters Track and Field Championship in Sacramento! Her current time seeds her 5th in her age division, we'll find out later tonight what happens in the final race. Best of luck Deb!
Subscribe to:
Posts (Atom)