New TRX Classes and Times!

Starting the week of May 23rd we are adding 2 new class options to the TRX schedule! Join us on Tuesday at 7:15 am for TRX Body Blast with Bibsy or stop by for TRX Boot Camp with Nicki a few hours later at 9:30 am. Then Wednesday Bibsy will introduce you all to TRX Cardio Blast at 6:00 pm. This new offering will keep your heart rate pumping with moves set to an uptempo soundtrack and help you burn extra calories while you build muscle. Thursday Bibsy is back with TRX Body Blast at 9:30 am.

As always, please remember to sign up online at least 4 hours in advance and wear indoor sneakers. We look forward to seeing you soon!

TRX Schedule

Tuesdays 7:15 - 8:15 am: TRX Body Blast with Bibsy
Tuesdays 9:30 - 10:30 am: TRX Boot Camp with Nicki
Wednesday 6:00 - 7:00 pm: TRX Cardio Blast with Bibsy
Thursday 9:30 - 10:30 am: TRX Body Blast with Bibsy

Tuesday TRX Moves To 10:45

Due to feedback we have moved the Tuesday morning class to an earlier time slot. Starting this Tuesday (5-17-11) class will run from 10:45 am to 11:45 am. If you'd like to check out all the group classes we offer or sign up, visit our online schedule. We're working on adding some other class times too, so stay tuned!

In other TRX news, one of our favorite sites just posted a blog about TRX. Check it out: A Yogini Tries TRX