Join us on Thursday, July 14th, for two great events taking place in our community! From 9:30 to 11:30 AM we'll be at Emerson Hospital's new Wellness Center presenting "Resistance Bands for Strength and Mobility." PTI Trainer Nicki Barker and Physical Therapist Kristen Wood will talk about how resistance bands can be used for everything from injury rehabilitation to exercise progression, and everyone in attendance will receive a free resistance band kit to use at home or while traveling. You'll even get the chance to learn a full body workout routine that will help you build strength and increase flexibility. Class is $35 and pre-registration is required through Emerson Hospital. For more details call 978-287-3777 or visit Emerson's Health and Wellness page.
Then at 6:00 PM that same day we'll head over to Antaeus Wealth Advisors in Boxbrough for a special seminar about the importance of health and wellness...physical, mental, and financial...during retirement. Check back soon for more details!
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