Two New Events at Emerson Hospitial

In continuing our community partnership with Emerson Hospital's Healthy Living Program,  we have two exciting new classes that start next week. These will all be held at Emerson's Health and Wellness Center at 310 Baker Ave. in Concord. You can register for either class online at http://www.emersonhealthyliving.org/ or by calling 1-978-287-3777. Check out the details below!

Game Plan - Injury Prevention in Young Athletes

Monday, May 21st - 6:30-8:30pm

After school athletic programs are an important part of many young people's lives. Help your kids to stay in the game by learning techniques that will minimize their chance of sports injury. Common muscular tightness and weakness that increase injury risk will be discussed, as well as off-season conditioning and proper game day preparations. Information given will be appropriate for all ages and sports.

$35.00 for the single session

Total Body Resistance Band Workout 

Tuesdays, May 22nd to June 12th - 7-8pm

This simple to learn workout is designed to build strength, tone your muscles, and improve your posture and joint health. Just as effective as free weights, this class will teach you how to maximize your time and still get a complete workout—anytime, anywhere . During each session you'll learn a variety of exercises for the major muscle groups and cool down by stretching with the bands. Each participant will take home a resistance band kit to use at home or while traveling. Suitable for all ages and fitness levels. Bring an exercise mat. 

$65.00 for the four week session