Personal Training International

If you're a runner I'm sure by this point you've heard about the ongoing debate over what foot strike is b...

For many people this past week has been an emotional roller coaster showcasing both the very best and the very worst of human nature.  I d...

Using Exercises In The Right Order In high performance sports there is a term called periodization of training ,  which means that a t...

   These days athletic shoes run the gamut from no support at all (minimalist shoes) to shoes that sport an array of features aimed at t...

Exercising When You Are Away People travel. They go on vacations, business trips, and family outings. Those trips can last a few days...

Finding a shoe that’s the perfect length may not seem like big deal...you stand on that funny metal thing (called a Bannock Device) to f...

The Best Exercise Program People who exercise obviously want to get as many benefits as fast as possible. Unfortunately, the media sup...