New Group Exercies Classes!

Just in time for spring, we're adding two new group exercises classes! Starting March 1st, join us every Thursday from 7:15-8:15 pm for an exciting hybrid of Pilates and TRX! Class begins with classic mat Pilates exercises to wake up your core and increase circulation and flexibility. You will then transition to the TRX Suspension Trainer. Class is taught by Resa Mahoney, a Power Pilates Certified Mat Instructor and a Certified TRX Group Suspension Training Instructor. 

Then on March 2nd we are also adding Total Body TRX on Friday mornings from 6:45-7:45 am. This is a strength and conditioning class that's suitable for all fitness levels. Upbeat music sets the stage, but exercises are timed so that you can work at your own individual level of conditioning. Class starts with a 10 minute warm up and finishes with a cool down that focuses on using the TRX for increased flexibility. Taught by Nicki Barker, ACE Certified Personal Trainer and Certified TRX Group Suspension Training Instructor.

Both classes have strict space limitations; please sign up ahead of time at https://clients.mindbodyonline.com/ASP/home.asp?studioid=6256

Resistance Bands Handouts

Thanks to everyone who came to the Resistance Bands class at Emerson Hospital this past Tuesday! Below you'll find links to some of the things we talked about in class and copies of the exercises and handouts that came with you kit.

Main exercise handout: http://personaltraininginternational.net/new/homefit.html

Here are some variations of major exercises you can do with the resistance bands: http://personaltraininginternational.net/ResistanceBandExtraExercise.pdf

And here is a copy of the outline: http://personaltraininginternational.net/OutlineforResistanceBands.pdf

If you have any questions please don't hesitate to drop us an email!