Just in time for spring, we're adding two new group exercises classes! Starting March 1st, join us every Thursday from 7:15-8:15 pm for an exciting hybrid of Pilates and TRX! Class begins with classic mat Pilates exercises to wake up your core and increase circulation and flexibility. You will then transition to the TRX Suspension Trainer. Class is taught by Resa Mahoney, a Power Pilates Certified Mat Instructor and a Certified TRX Group Suspension Training Instructor.
Then on March 2nd we are also adding Total Body TRX on Friday mornings from 6:45-7:45 am. This is a strength and conditioning class that's suitable for all fitness levels. Upbeat music sets the stage, but exercises are timed so that you can work at your own individual level of conditioning. Class starts with a 10 minute warm up and finishes with a cool down that focuses on using the TRX for increased flexibility. Taught by Nicki Barker, ACE Certified Personal Trainer and Certified TRX Group Suspension Training Instructor.
Both classes have strict space limitations; please sign up ahead of time at https://clients.mindbodyonline.com/ASP/home.asp?studioid=6256
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