Thanks to everyone who came to the Resistance Bands class at Emerson Hospital this past Tuesday! Below you'll find links to some of the things we talked about in class and copies of the exercises and handouts that came with you kit.
Main exercise handout: http://personaltraininginternational.net/new/homefit.html
Here are some variations of major exercises you can do with the resistance bands: http://personaltraininginternational.net/ResistanceBandExtraExercise.pdf
And here is a copy of the outline: http://personaltraininginternational.net/OutlineforResistanceBands.pdf
If you have any questions please don't hesitate to drop us an email!
No comments:
Post a Comment